Porridge is a great breakfast for a quick meal to make as part of the low FODMAP diet. It also contains loads of fibre which is great for your digestion and…
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recipes
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The winter months are upon us, it’s getting colder and darker by the day and if you’re anything like me, you just want something warm and hearty to eat. Chilli con…
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Whilst salads are simple to make, it is hard to buy them pre-packaged, as they will often contain vegetables high in FODMAPs or salad dressings that contain onion and garlic. It’s…
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One of the things I miss most is a good curry!!! Unfortunately, Indian food is without a doubt the hardest cuisine to eat on the low fodmap diet. I am yet…