Browsing Tag

low fodmap

  • low fodmap brunch with friends polenta cake whatthefod
    Lifestyle

    Top 5 low FODMAP sweet alternatives

    It can be a struggle eating store bought sugary food or desserts in restaurants as chocolate contains dairy and cakes are often made with flour. There are alternatives though that can…

  • low fodmap chilli recipe whatthefod
    Recipes

    Low FODMAP Chilli Recipe

    The winter months are upon us, it’s getting colder and darker by the day and if you’re anything like me, you just want something warm and hearty to eat. Chilli con…

  • low fodmap basic salad whatthefod
    Recipes

    Low FODMAP Basic Salad

    Whilst salads are simple to make, it is hard to buy them pre-packaged, as they will often contain vegetables high in FODMAPs or salad dressings that contain onion and garlic. It’s…

  • woman-bloated
    What is low FODMAP?

    What is IBS?

    The low FODMAP diet is an eating plan created for people who have been diagnosed with IBS to identify what food triggers cause their symptoms.  So do make sure you have…

  • what is the low fodmap diet whatthefod
    What is low FODMAP?

    What is the low FODMAP diet?

    Essentially the low FODMAP diet is an eating plan created for people who have been diagnosed with IBS to identify what food triggers cause their symptoms.  So do make sure you…

  • top london bars whathefod
    Lifestyle

    Low FODMAP London bars

    When you have IBS or suffer with your digestive system, it can sometimes feel hard to “have a life”. There’s no point in lying, it follows you everywhere and gets you down.…