Porridge is a great breakfast for a quick meal to make as part of the low FODMAP diet. It also contains loads of fibre which is great for your digestion and…
Browsing Tag
low fodmap recipes
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I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…
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The winter months are upon us, it’s getting colder and darker by the day and if you’re anything like me, you just want something warm and hearty to eat. Chilli con…
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Without a doubt hummus is one of my favorite snacks. Unfortunately it’s a nightmare for people on the low FODMAP diet as it contains all sorts of nasty FODMAPs. The key…
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Whilst salads are simple to make, it is hard to buy them pre-packaged, as they will often contain vegetables high in FODMAPs or salad dressings that contain onion and garlic. It’s…