Browsing Tag

low fodmap

  • low FODMAP christmas markets whatthefod
    Lifestyle

    Low FODMAP Christmas Markets

    With Christmas coming around so soon, it is scary worrying about the food you are going to be able to eat and whether it is low in FODMAPs. I’ve seen a…

  • polpo low fodmap fritto misto whatthefod
    Where to eat

    Polpo Restaurant on the Low FODMAP diet

    Recently I visited Polpo for dinner, which is by far one of my favourite dining spots. POLPO is a bàcaro. This is a Venetian word to describe a humble restaurant serving simple food…

  • low fodmap porridge whatthefod
    Recipes

    Low FODMAP Porridge Recipe

    Porridge is a great breakfast for a quick meal to make as part of the low FODMAP diet. It also contains loads of fibre which is great for your digestion and…

  • low fodmap warm winter salad whatthefod
    Recipes

    Low FODMAP Warm Winter Salad

    I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…

  • choosing low fodmap cuisine whatthefod
    Lifestyle

    Choosing the right low FODMAP cuisine

    There are certain cuisines which are much easier to adapt to the low FODMAP diet and some that are nearly impossible to change and really shouldn’t be attempted – especially if…

  • 6 tips for eating out on lowfod menu whatthefod
    Lifestyle

    6 Tips for eating out on low FODMAP

    One of the toughest things about being on the low FODMAP diet is eating out. Unfortunately the lack of information out there means that restaurants have normally never heard of the…