Being on the low FODMAP diet, one of the hardest things I find, is grabbing a quick meal when you are out and about! Cooking at home is much easier as…
Browsing Tag
fodmap
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With Christmas coming around so soon, it is scary worrying about the food you are going to be able to eat and whether it is low in FODMAPs. I’ve seen a…
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Recently I visited Polpo for dinner, which is by far one of my favourite dining spots. POLPO is a bàcaro. This is a Venetian word to describe a humble restaurant serving simple food…
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I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…
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There are certain cuisines which are much easier to adapt to the low FODMAP diet and some that are nearly impossible to change and really shouldn’t be attempted – especially if…
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Without a doubt hummus is one of my favorite snacks. Unfortunately it’s a nightmare for people on the low FODMAP diet as it contains all sorts of nasty FODMAPs. The key…
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One of the things I miss most is a good curry!!! Unfortunately, Indian food is without a doubt the hardest cuisine to eat on the low fodmap diet. I am yet…
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Many people end up on the low FODMAP diet because they have IBS or suffer from IBS symptoms. But even when you’re trying to watch what you eat, there may be…
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The low FODMAP diet is an eating plan created for people who have been diagnosed with IBS to identify what food triggers cause their symptoms. So do make sure you have…