Browsing Tag

fodmap

  • low FODMAP christmas markets whatthefod
    Lifestyle

    Low FODMAP Christmas Markets

    With Christmas coming around so soon, it is scary worrying about the food you are going to be able to eat and whether it is low in FODMAPs. I’ve seen a…

  • polpo low fodmap fritto misto whatthefod
    Where to eat

    Polpo Restaurant on the Low FODMAP diet

    Recently I visited Polpo for dinner, which is by far one of my favourite dining spots. POLPO is a bàcaro. This is a Venetian word to describe a humble restaurant serving simple food…

  • low fodmap warm winter salad whatthefod
    Recipes

    Low FODMAP Warm Winter Salad

    I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…

  • choosing low fodmap cuisine whatthefod
    Lifestyle

    Choosing the right low FODMAP cuisine

    There are certain cuisines which are much easier to adapt to the low FODMAP diet and some that are nearly impossible to change and really shouldn’t be attempted – especially if…

  • lowfodmap chicken curry recipe whatthefod
    Recipes

    Low FODMAP Chicken Curry Recipe

    One of the things I miss most is a good curry!!! Unfortunately, Indian food is without a doubt the hardest cuisine to eat on the low fodmap diet. I am yet…

  • woman-bloated
    What is low FODMAP?

    What is IBS?

    The low FODMAP diet is an eating plan created for people who have been diagnosed with IBS to identify what food triggers cause their symptoms.  So do make sure you have…