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  • 6 tips for eating out on lowfod menu whatthefod
    Lifestyle

    6 Tips for eating out on low FODMAP

    One of the toughest things about being on the low FODMAP diet is eating out. Unfortunately the lack of information out there means that restaurants have normally never heard of the…

  • low fodmap brunch with friends polenta cake whatthefod
    Lifestyle

    Top 5 low FODMAP sweet alternatives

    It can be a struggle eating store bought sugary food or desserts in restaurants as chocolate contains dairy and cakes are often made with flour. There are alternatives though that can…

  • low fodmap chilli recipe whatthefod
    Recipes

    Low FODMAP Chilli Recipe

    The winter months are upon us, it’s getting colder and darker by the day and if you’re anything like me, you just want something warm and hearty to eat. Chilli con…

  • low fodmap brunch tips whatthefod
    Lifestyle Recipes

    Low FODMAP brunch tips

    I am a huge huge brunch fan. My favourite Sundays are spent with friends, bloody marys and eggs benedict. Unfortunately this doesn’t go hand in hand for those on the low…

  • low fodmap basic salad whatthefod
    Recipes

    Low FODMAP Basic Salad

    Whilst salads are simple to make, it is hard to buy them pre-packaged, as they will often contain vegetables high in FODMAPs or salad dressings that contain onion and garlic. It’s…

  • lowfodmap chicken curry recipe whatthefod
    Recipes

    Low FODMAP Chicken Curry Recipe

    One of the things I miss most is a good curry!!! Unfortunately, Indian food is without a doubt the hardest cuisine to eat on the low fodmap diet. I am yet…

  • simple health kitchen restaurant review whatthefod
    Where to eat

    Where to eat – Simple Health Kitchen

    I’m pretty terrible at taking lunch in to work so am always super excited to find new places that cater for a healthy lifestyle and food intolerances. Whilst living a FODMAP-free life…