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  • low fodmap porridge whatthefod
    Recipes

    Low FODMAP Porridge Recipe

    Porridge is a great breakfast for a quick meal to make as part of the low FODMAP diet. It also contains loads of fibre which is great for your digestion and…

  • low fodmap warm winter salad whatthefod
    Recipes

    Low FODMAP Warm Winter Salad

    I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…

  • low fodmap chilli recipe whatthefod
    Recipes

    Low FODMAP Chilli Recipe

    The winter months are upon us, it’s getting colder and darker by the day and if you’re anything like me, you just want something warm and hearty to eat. Chilli con…

  • low fodmap brunch tips whatthefod
    Lifestyle Recipes

    Low FODMAP brunch tips

    I am a huge huge brunch fan. My favourite Sundays are spent with friends, bloody marys and eggs benedict. Unfortunately this doesn’t go hand in hand for those on the low…

  • low fodmap basic salad whatthefod
    Recipes

    Low FODMAP Basic Salad

    Whilst salads are simple to make, it is hard to buy them pre-packaged, as they will often contain vegetables high in FODMAPs or salad dressings that contain onion and garlic. It’s…

  • lowfodmap chicken curry recipe whatthefod
    Recipes

    Low FODMAP Chicken Curry Recipe

    One of the things I miss most is a good curry!!! Unfortunately, Indian food is without a doubt the hardest cuisine to eat on the low fodmap diet. I am yet…