Monthly Archives

November 2016

  • low fodmap warm winter salad whatthefod
    Recipes

    Low FODMAP Warm Winter Salad

    I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…

  • choosing low fodmap cuisine whatthefod
    Lifestyle

    Choosing the right low FODMAP cuisine

    There are certain cuisines which are much easier to adapt to the low FODMAP diet and some that are nearly impossible to change and really shouldn’t be attempted – especially if…

  • 6 tips for eating out on lowfod menu whatthefod
    Lifestyle

    6 Tips for eating out on low FODMAP

    One of the toughest things about being on the low FODMAP diet is eating out. Unfortunately the lack of information out there means that restaurants have normally never heard of the…

  • low fodmap brunch with friends polenta cake whatthefod
    Lifestyle

    Top 5 low FODMAP sweet alternatives

    It can be a struggle eating store bought sugary food or desserts in restaurants as chocolate contains dairy and cakes are often made with flour. There are alternatives though that can…

  • low fodmap chilli recipe whatthefod
    Recipes

    Low FODMAP Chilli Recipe

    The winter months are upon us, it’s getting colder and darker by the day and if you’re anything like me, you just want something warm and hearty to eat. Chilli con…

  • low fodmap brunch tips whatthefod
    Lifestyle Recipes

    Low FODMAP brunch tips

    I am a huge huge brunch fan. My favourite Sundays are spent with friends, bloody marys and eggs benedict. Unfortunately this doesn’t go hand in hand for those on the low…