The symptoms of IBS in kids present in a similar way to that of adults. Tummy pain/bloating/constipation etc. I was speaking to my mum recently to understand if she remembered me…
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Being on the low FODMAP diet, one of the hardest things I find, is grabbing a quick meal when you are out and about! Cooking at home is much easier as…
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Happy New Year! How did you find the festive season on the low FODMAP diet? Here’s to 2017 and getting your head around everything low FODMAP… I recently wrote a review…
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With Christmas coming around so soon, it is scary worrying about the food you are going to be able to eat and whether it is low in FODMAPs. I’ve seen a…
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Recently I visited Polpo for dinner, which is by far one of my favourite dining spots. POLPO is a bàcaro. This is a Venetian word to describe a humble restaurant serving simple food…
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Porridge is a great breakfast for a quick meal to make as part of the low FODMAP diet. It also contains loads of fibre which is great for your digestion and…
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I find it particularly hard to stay eating healthily in the winter – when it’s cold I realise a salad can be the last thing you want. I especially crave lots…
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I recently took a trip up to Manchester for a couple of days to visit my friend Holly (check out her blog also!) and I have to say, was absolutely blown…
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One of the most common and frustrating symptoms of IBS is a bloated stomach. You can eat well and still look bloated. When you are feeling bloated I totally get the…
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There are certain cuisines which are much easier to adapt to the low FODMAP diet and some that are nearly impossible to change and really shouldn’t be attempted – especially if…